Daily Stoic Exercises for Beginners

From reading the Stoics we notice their emphasis on spiritual "training" to strengthen the character and enable one to endure difficulties with equanimity. What exactly did they mean by this training, also referred to as spiritual exercises? Is it enough to read the Stoics and apply what we learn there to situations as they arise? Or…

Seneca on misfortune’s bright side

Seneca’s “On Providence” attempts to address the question of why bad things happen to brave, virtuous people. While some aspects of the essay are problematic, he does make a strong case for turning to philosophy now to learn to withstand adversity when it inevitably comes. Seneca highlights the basic Stoic precept that external events are indifferent,…